What size daypack should I carry while walking?

A daypack of 30-40 litres is ideal for self-guided tours with luggage transfer. This gives you enough space for water, snacks, maps, sun protection, a waterproof jacket, and any personal items you need during the day.

Are trekking poles recommended?

Trekking poles are optional but can be very useful, particularly on long descents where they reduce stress on your knees. They also provide stability on uneven or boggy terrain. Try them during training walks before committing to carrying them on your holiday.

What type of waterproofs do I need?

A quality waterproof and windproof jacket is the single most important gear investment for hiking in Ireland. You will also want waterproof trousers. Look for breathable, lightweight options so you stay comfortable when working hard uphill. Gaiters are also useful on boggy or muddy sections to keep mud and stones out of your boots.

Are the trails well-marked?

Ireland's waymarked long-distance trails are generally well-signed. However, some mountain areas have less consistent waymarking, so it is important to carry a paper map and compass as backup. Our route notes highlight any sections that require extra attention.

Walking Holiday Packing List: Complete Gear Checklist

Backpacking Checklist: Everything You Need for a Walking Holiday

My name is Cliff, and I run Walking Holiday Ireland. After twenty years of helping people pack for walking holidays, I can tell you that getting your backpacking checklist right makes the difference between a comfortable trip and a miserable one. Pack too much and your shoulders pay the price. Pack too little and you'll be cold, wet, or wishing you'd brought blister plasters. This is the packing list I give to every guest—it covers everything you need for a multi-day walking holiday in Ireland, and it works for hiking trips anywhere in Northern Europe.

If you're walking with us on a self-guided walking holiday, we transfer your main bag between accommodations each day. That means you only carry a daypack on the trail, with your main luggage waiting for you at the next B&B. This backpacking checklist covers both bags — what goes in your daypack for the trail and what goes in your main bag for the evenings.

Footwear — The Most Important Item

Your boots are the single most important item on any backpacking gear list. For walking holidays in Ireland, you need ankle-supporting walking boots with a waterproof membrane and a sole with proper grip. The ground is often wet—mud, bog, and rain-slicked rock are standard on Irish trails.

Break your boots in before your trip. Wear them around town for at least two weeks. New boots cause blisters, and blisters ruin walks. If your boots are already well broken in, you're ahead of the game.

Our guide to choosing the right hiking boots covers what to look for in detail.

Pack two to three pairs of merino wool hiking socks. Merino wicks moisture, cushions your feet, and fights blisters far better than cotton. Carry a spare pair in your daypack — changing into dry socks at lunch transforms the second half of your day. Lightweight evening shoes or sandals for your accommodation complete the footwear.

Waterproofs — Non-Negotiable in Ireland

A breathable waterproof jacket is the second most important item on this walking holiday packing list. Not a light rain shell, but a proper hillwalking jacket with sealed seams, a good hood, and breathable fabric. You will use it – Irish weather can change in minutes, and even summer walks often include a shower.

Waterproof trousers are worth carrying for mountain walks and in shoulder season. They pack small and weigh little but make a big difference when the rain comes sideways on an exposed ridge.

Clothing Layers

The layering system is the foundation of comfortable hiking, and these backpacking essentials belong on every packing list.

A base layer sits against your skin and wicks sweat. Merino wool or synthetic material works — never cotton, which holds moisture and chills you when you stop. Pack two base-layer tops: one for the trail and one clean for the evening.
A mid-layer provides warmth. A fleece jacket or a lightweight insulated layer works well. On warmer days you might not wear it while walking, but you'll want it at viewpoints and lunch stops where the wind bites.
Your waterproof jacket is the outer shell, blocking wind and rain.
Pack a warm hat and lightweight gloves for mountain walks, even in summer. Temperatures at altitude can be ten degrees cooler than the valley floor. A buff or neck gaiter is one of the most versatile backpacking essentials — use it as a scarf, a hat, or sun protection.
For evenings: one pair of comfortable trousers, a couple of shirts, and a warm jumper. Most B&Bs in Ireland are relaxed — nobody dresses up for dinner after a day's walking.

Backpack — What to Pack for Backpacking

For a walking holiday with luggage transfer, a daypack of 20 to 30 litres is ideal. It's big enough for your waterproofs, spare layer, food, water, and first-aid kit but small enough to stay comfortable all day. Look for a pack with a hip belt to take weight off your shoulders. A built-in rain cover is useful — if your pack doesn't have one, buy a separate waterproof cover.

Your main bag — the one that travels between accommodations — can be a soft travel bag, a duffel, or a suitcase. It doesn't need to be a hiking backpack because you won't be carrying it on the trail. Keep it under 15 kg for luggage transfer.

Food and Water

Carry at least one litre of water for a day walk and more in warm weather or on longer routes. Dehydration causes fatigue, headaches, and poor decisions — all things you want to avoid on the trail. A reusable water bottle is better for the environment and the most practical choice.

For trail food: a sandwich or wrap for lunch, plus energy bars, nuts, dried fruit, and chocolate for snacking through the day. Eating small amounts regularly keeps your energy steady. A flask of hot tea or coffee earns its weight on a cold, wet day.

Most B&Bs along Irish walking trails serve a full breakfast that sets you up for the day, and many will prepare a packed lunch if you ask.

A map of the area you're walking — Ordnance Survey Ireland at a 1:50,000 scale is the standard. Keep it in a waterproof map case. A compass is worth carrying on mountain walks, especially above the tree line, where mist can drop visibility by a few meters.
Your phone is a useful backup. Download offline maps before you set off. Carry a portable battery pack — phone batteries drain faster in cold weather and when GPS is running. But don't rely on your phone as your only navigation tool.
On our walking holidays, we provide a digital smartphone app with your itinerary and GPX walking maps describing every turn and landmark. Combined with the waymarks on the trail, navigation is straightforward.

Safety and First Aid

A basic first aid kit belongs on every backpacking essentials list. Pack blister plasters, adhesive bandages, antiseptic wipes, painkillers, and any personal medication. Zinc oxide tape is useful for hot spots before they become blisters.
A fully charged phone with emergency numbers. In Ireland, call 112 or 999 for emergencies. A whistle — six blasts in a minute — is the international distress signal. Most packs have a built-in whistle on the chest strap.
Sunscreen and sunglasses — Irish summer sun can burn, particularly at altitude and near water. A small tube of SPF 30+ and lightweight sunglasses weigh almost nothing.

Optional Extras

Walking poles take pressure off your knees on descents and add stability on uneven ground. Telescopic poles pack down small for travel and are especially useful on longer walks.
Gaiters keep mud, water, and stones out of your boots. Not needed on well-surfaced paths, but valuable on mountain trails after rain.
A headtorch – useful if you're walking in shoulder season when daylight hours are shorter, or as an emergency backup. LED headtorches weigh almost nothing and last for hours.
A sit mat—a small square of closed-cell foam— gives you a dry seat anywhere. Light enough to forget it's there, useful every time you stop.

Your Complete Backpacking Checklist

Here's your complete backpacking packing list for a walking holiday. Daypack items: a waterproof jacket and trousers, a warm mid-layer, a hat and gloves for mountains, a water bottle (1L minimum), lunch and trail snacks, a map in a waterproof case, a compass for mountain routes, a phone with offline maps and a battery pack, a first aid kit, sunscreen and sunglasses, spare socks, and a whistle. Optional: walking poles, gaiters, headtorch, sit mat, and hot drink flask.

Main bag items: two to three base layer tops, one to two pairs of walking trousers, evening clothes, spare hiking socks, lightweight evening shoes, toiletries, a phone charger, any medication, and a book for the evenings.

That covers everything. Every item on this list earns its place, and nothing is there to weigh you down.

Packing for a Walking Holiday with Us

If you're joining us for a self-guided walking holiday, packing is simpler than you might expect. We transfer your main bag between accommodations each day, so you carry only your daypack on the trail. That means you can bring comfortable evening clothes and everything you need without hauling it over the mountains.

Our tour grading helps you choose a route that matches your fitness. Check the best time to visit Ireland for walking, gather your backpacking essentials, and you'll be ready. Whether you prefer a guided or self-guided experience, the Kerry Way, Wicklow Way, Dingle Way, or Beara Way are all waiting. Pack the list, bring the boots, and let Ireland do the rest.

Continue planning your walking holiday

Each link below is a deep-dive on one item from the packing list:

Trusted resources

Official sources we recommend checking before you travel:

Met Éireann — Check the forecast the night before and the morning of every walking day.
Leave No Trace Ireland — The seven principles every responsible walker on Irish trails should know.
Mountaineering Ireland — The national body for hillwalking and climbing — safety guidance, events, clubs.